You sense that something is asking for attention.
A feeling that lingers.
A pattern that repeats.
A way of being in relationships that once made sense but now feels limiting.
In therapy, we slow things down enough to notice what is present, and from that awareness, allow movement and change to take shape, over time.
Trauma-informed, depth-oriented therapy in Scottsdale, AZ
How Therapy Unfolds Here
Therapy here is relational and attentive to what is happening in the moment. Rather than working only with insight or strategies, we stay close to lived experience…emotions, body sensations, and relational patterns, as they emerge.
Change happens through awareness, contact, and new emotional experience, not pressure or quick fixes.